First we lift
Shape it up!

A safe space for everyone

At first we lift, we believe that everyone deserves a safe space to learn and grow, regardless of their background or identity. We are committed to creating an inclusive community where everyone feels welcome and respected. Our content is designed to be accessible and informative for people of all ages, genders, races, and abilities. We strive to provide a judgment-free zone where individuals can feel comfortable asking questions and sharing their experiences. We are dedicated to promoting a culture of acceptance and positivity, and we welcome you to join our community.

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Fitness Calculators

BMI Calculator

Are you tired of wondering if you're the perfect shape, Or just trying to measure up to a pancake or crepe? Well, fear no more, for here comes the BMI calculator, A magical device that'll make you laugh (or maybe cry) later!

Set your Calorie goal

Introducing the Calorie Wizinator 3000: a marvelous tool that sets your calorie goal. Say goodbye to bland diets and hello to a journey of culinary liberation. It calculates your perfect calorie goal while embracing your craving

Spotlight

Training

All fitness adventurers! Prepare to enter a world where burpees are the currency of pain, gym mirrors are the judges of our questionable form, and protein shakes become the elixirs of muscle gains (or questionable bathroom visits).

Fit life

To the Fit Life Chronicles, where we celebrate the triumphs of squeezing into our favorite skinny jeans . Get ready for a dose of comical honesty as we navigate the wacky world of kale smoothies, spandex struggles, and finding the perfect balance between gym gains and pizza cravings.

Nutrition

To the nutrition rollercoaster, where we unravel the absurdity of kale conspiracies,and debate if chocolate should be a mandatory vitamin. Bon appétit and brace yourself for a tastefully exploration of all nutritional things!.

Health & Science

Welcome to the quirky intersection of health and science, where we explore why coffee is both the elixir of life and the reason we can't sleep at night. Join us for a dose of wellness as we unravel the absurdities of health and science!